Lose 20 Pounds in Two Weeks
Lose 20 Pounds in Two Weeks
Lose 20 Pounds in Two Weeks

Lifestyle Changes, Colonic NYC Therapy, & Smart Exercise

When it comes to shedding excess weight, the road is long, and challenging for most of us. It requires dedication, patience, and a daily routine that incorporates both healthy eating, and exercise that is fine-tuned to our unique physiological makeup. While this is okay for those who can put in the time at the gym, or follow a meal-plan to a T, it doesn’t work for those who need to lose weight fast. So, instead, we’re going to give you some lifestyle changes, smart exercises, and some weight loss therapies that you can use to lose those extra 20 pounds in just two weeks.

1. Kickstart Your Weight Loss With Colon Hydrotherapy. 

Colon Hydrotherapy
Colon Hydrotherapy

Also known as colon irrigation or gravity colon hydrotherapy, this cleansing method uses purified water to gently fill up and empty the colon, relieving it from retained waste, and built up gases. It is an important step to weight loss, as bad food choices and dehydration can make the colon sluggish, causing waste to stagnate and decompose within the body.  When this happens, you can end up with trapped gases, bloating in the abdomen, and suffer from constipation.  

A colon hydrotherapy session is a great way to kickstart your 20 pound weight loss journey, as it gives you a baseline to work with. You’ll come out with no toxins, no excess gas, no water retention or bloating, and constipation relief. With a slimmer, flatter belly, you’ll know exactly how much weight needs to go. 

2. Drink More Water Into Your Daily Routine.

Drink More Water
Drink More Water

Routine. One of the easiest ways to boost your weight loss in a short period of time is by upping your water intake. Not only does it boost your metabolism, helping you burn more calories after eating [1], but drinking water either before meals or with your meals can help reduce your intake of food and keep you feeling full and satisfied [2, 3]. Plus, the more hydrated you are, the easier it is on your system to move and eliminate waste from your system [4].

3. Cut Out or Down Your Refined Carb Intake. 

Refined Carb
Refined Carb

To lose those 20 pounds in 2 weeks, you’ll need to cut out or significantly decrease your refined carb intake. Examples of refined (read simple) carbs include cookies, candy, cereals, white bread, white pasta, and pastries. These items, while tasty, have very poor nutrition profiles, having been stripped of their nutrients and fiber content. Instead, your body just simply breaks them down into sugars (glucose), and since they have no nutrients, they are rapidly digested. This rapid digestion leads to spikes in your blood sugar, and sugar crashes [5].. Not something you want when you’re trying to get up enough energy to go for a run, or hit the gym.  If you can’t burn the sugar off, it gets stored as fat, which is why consuming a lot of refined carbs leads to weight gain.

4. Build Awareness By Keeping a Food Journal. 

Food Journal
Food Journal

It is very easy to underestimate how many calories you are eating from your meals if you aren’t routinely checking the nutrition table. If you’re looking to lose weight quickly, try tracking your calorie intake with a food journal, or digital app, so that you build awareness around the amount of “macros” that your favorite foods have. By doing this, you can tweak the foods you are eating to include more protein, fiber, and fat, and less carbohydrates.

5. Increase Your Protein & Fiber Food Sources. 

Protein & Fiber Food Sources
Protein & Fiber Food Sources

If you normally eat a diet that is high in carbohydrates, you may be finding yourself having insatiable food cravings. To help curb this and keep you on track to losing those 20 pounds, you need to increase the amount of protein and fiber you are eating.  Why? A high protein diet is going to boost your muscle mass and metabolism, which helps your body eat away at fat quicker [6, 7], and it keeps you feeling full for longer, which reduces the amount of calories you eat [8]. No more reaching for the cookies, or a sandwich 2-hours after lunch!

An increase in fiber is recommended as it will move through your digestive tract undigested. This means that it moves slowly, because it takes your body longer to break it down, thus, leaving you feeling full for longer [9].  Choose to eat nuts, vegetables, fruits, and whole grains. 

6. Get on a Weight Loss Program That Provides a Personalized Nutrition Assessment.

Nutrition Assessment
Nutrition Assessment

One of the best ways to lose weight quickly is by understanding where your body is at in terms of how it is functioning. This gives you a good idea of where you need to improve nutrition wise (if you are deficient in certain vitamins/minerals), and what changes you need to make to ensure you are getting your energy and fluid requirements. In pairing a nutrition assessment with a nutrition kit, you can make informed decisions over your day to day consumption.  The Van Uden Center in NYC, has some weight loss programs that offer this and a whole host of other benefits like colonic nyc hydrotherapy, and healthy eating workshops.

Nutrition Assessment
Nutrition Assessment

One of the best ways to lose weight quickly is by understanding where your body is at in terms of how it is functioning. This gives you a good idea of where you need to improve nutrition wise (if you are deficient in certain vitamins/minerals), and what changes you need to make to ensure you are getting your energy and fluid requirements. In pairing a nutrition assessment with a nutrition kit, you can make informed decisions over your day to day consumption.  The Van Uden Center in NYC, has some weight loss programs that offer this and a whole host of other benefits like colonic nyc hydrotherapy, and healthy eating workshops.

7. Resistance Training is Your Friend.  

Resistance Training
Resistance Training

If you really want to melt the fat away, resistance training is the smart exercise of choice. It increases muscle strength, boosts metabolism, and can help you burn more calories even while you are at rest [10].  Pick up some resistance bands, or grab a kettlebell or dumbbell to use. If you don’t have weights, you can always do body resistance moves like planks, lunges, and squats. 

Finally, don’t forget to get your beauty rest. The more sleep deprived you are, the more your body is going to produce ghrelin (the hunger hormone), which will have you reaching for those excess carbs throughout the day [11]. Shoot for 7-9 hours of sleep every night, and prep your bedroom to ensure that you don’t wake up in the middle of the night; keep it cool, keep it clean, and keep it free from pets. By waking up well-rested, you’re going to be less stressed, which will make it easier to stay focused on your goal. 

Leave a Reply

Your email address will not be published.